Course Description

This is a 28-day detoxification transformation. Whether you are looking for specific detoxification information or want a day-to-day guide, this course if for you. It is jam packed with information and teaches you all about detoxification. Tells you not only what you can do to help cleanse your mind and body, but also why you should incorporate a comprehensive detoxification into your life. It starts with education about cleansing and then goes into a 28-day program. It is the most holistic program out there with supplement, dietary, and physical activity information. It also gives daily activities to make this not about just the 28-days, but also to help propel you into a new healthier you.

*** This is not a medical detoxification program and you are not under medical care. If you have health concerns or specific medical questions about your health, than you should be under the care of a medical provider.

Senior Instructor and Chief Medical Officer @ Beyond The Basics Health Academy

Dr. Meaghan Kirschling

Dr. Meaghan has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters of Nutrition from the University of Connecticut Bridgeport, and a Masters of Nursing in Women's Health from the University of Cincinnati. Meaghan currently practices at 2 health care facilities and has worked as a floor nurse for six years in the Organ Transplant Unit at the University of Minnesota Fairview Hospital. In 2010, she moved to Germany to be one of the first doctors to provide chiropractic services to military personnel overseas. At Baumholder Health Clinic, she helped create an integrative environment & worked closely with MDs,She also is a faculty member at the University of Maryland and instructs health science classes.

Course curriculum

  • 1

    INTRODUCTION

    • WELCOME

    • MEDICAL DISCLAIMER

    • WHAT THIS COURSE IS NOT! You are not under medical care with Dr. Kirschling.
  • 2

    FAQ's - FREQUENTLY ASKED QUESTIONS

    • WHY 28-DAYS

    • SHOULD WE EXERCISE

    • WHAT DO I HAVE TO GIVE UP

    • DO I HAVE TO DO A COFFEE ENEMA

    • AFFORDABILITY...WHAT IS THE COST

    • SIDE EFFECTS

    • SHOULD WE CONSULT WITH OUR DOCTOR FIRST

    • SUPPLEMENTS

    • WATER

    • DETOXING...WHAT IS IT

    • FOOD...WHAT FOOD WILL I BE EATING

    • AGE RESTRICTIONS

    • JUICING QUESTIONS

    • PALEO DIET

    • RECIPES

    • WEIGHT LOSS PROGRAM

    • WHY START NOW

    • Common Clinical Symptoms Associated with Environmental Toxins

      FREE PREVIEW

    • GENERAL QUIZ
  • 3

    JUICING 101 and JUICERS

    • LECTURE DESCRIPTION

    • JUICERS
  • 4

    SUGAR

    • SUGAR DETOX (Part 1)
  • 5

    Gluten

    • Gluten Part 1

    • Gluten Part 2

    • Gluten Part 3
  • 6

    Dairy

    • Dairy 1

    • Dairy 2
  • 7

    To Fast or Not To Fast

    • Fasting
  • 8

    Dry Brushing and Cold Water Showers

    • Dry Brushing

    • Cold Water Showers- Research Blog
  • 9

    Coffee Enemas

    • Coffee Enema Information

    • Coffee Enema Simplified

    • Coffee Enemas
  • 10

    Castor Oil Packs

    • How To Do Castor Oil Packs
  • 11

    GENERAL DETOX INFORMATION

    • Detoxification-Food-List

    • Detox-Workouts

    • List-of-SuperFoods

    • General-Guidelines-for-the-Supplementation-List-1

    • Some things to remember...

    • Dirty Dozen and Clean Fifteen
  • 12

    DAY-BY-DAY GUIDES

    • Detox-Day-1

    • Detox-Day-2

    • Detox-Day-3

    • Detox-Day-4

    • Detox-Day-5

    • Detox-Day-6

    • Detox-Day-7

    • Detox-Day-8

    • Detox-Day-9

    • Detox-Day-10

    • Detox-Day-11

    • Detox-Day-12

    • Detox-Day-13

    • Detox-Day-14

    • Detox-Day-15

    • Detox-Day-16

    • Detox-Day-17

    • Detox-Day-18

    • Detox-Day-19

    • Detox-Day-20

    • Detox-Day-21

    • Detox-Day-22

    • Detox-Day-23

    • Detox-Day-24

    • Detox-Day-25

    • Detox-Day-26

    • Detox-Day-27

    • Detox-Day-28
  • 13

    Purchase Supplements

    • Links To The Supplements We Recommend
  • 14

    Thank You

    • Thank You