Course Description

Approximately 12% of women are diagnosed with PCOS, Polycystic Ovary Syndrome. And many of these women are left with questions. What can they do to help the symptoms? What causes this syndrome? What are the treatment options?

This course is meant to help explain the cause, treatments, and lifestyle changes that will have a positive effect on PCOS. It goes into the classic hormone imbalances and the role of blood sugar and insulin with the syndrome.

This course is great for anyone that has just been diagnosed with PCOS or is exhibiting symptoms and wants to gain control. Since we also go into beyond the basics with treatment options, it is also great for individuals looking for more answers.

Senior Instructor and Chief Medical Officer @ Beyond The Basics Health Academy

Dr. Meaghan Kirschling

Dr. Meaghan has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters of Nutrition from the University of Connecticut Bridgeport, and a Masters of Nursing in Women's Health from the University of Cincinnati. Meaghan currently practices at 2 health care facilities and has worked as a floor nurse for six years in the Organ Transplant Unit at the University of Minnesota Fairview Hospital. In 2010, she moved to Germany to be one of the first doctors to provide chiropractic services to military personnel overseas. At Baumholder Health Clinic, she helped create an integrative environment & worked closely with MDs,She also is a faculty member at the University of Maryland and instructs health science classes.

Course curriculum

  • 1

    Welcome to the Course

  • 2

    PCOS Basics

  • 3

    Basics of Endocrine System and Hormones

    • Balancing Hormones Naturally and Understanding the Endocrine System
  • 4

    Hormone Cycle

    • Hormone Cycle Explained

    • Hormone Cycle
  • 5

    Hormone Cascade

    • Hormone Cascade

    • Hormone Cascade Explained

    • Hormone Cascade Quiz
  • 6

    Cause of PCOS

    • Underlying Cause of PCOS
  • 7

    Traditional Treatments for PCOS

    • Traditional Treatments for PCOS Explained
  • 8

    PCOS and Diet

    • PCOS and DIet

    • PCOS Diet Guidelines
  • 9

    PCOS and Exercise

    • Exercise Recommendations
  • 10

    Essential Oils and PCOS

    • PCOS and Essential Oils

    • Quick Reference for Essential Oils and PCOS

    • PCOS and Essential Oils
  • 11

    PCOS and Infertility

    • PCOS and Infertility: Basics

    • PCOS and Fertility Recommendations.pdf
  • 12

    Supplements and Support for PCOS

    • Supplements and PCOS basics

    • PCOS Supplement #1.pdf

    • PCOS Supplement #2.pdf

    • PCOS Supplement #3.pdf

    • PCOS Supplement #4.pdf

    • PCOS Supplement #5.pdf

    • PCOS Supplement #6.pdf

    • PCOS Supplement #7.pdf

    • Castor Oil Packs

    • PCOS Supplement #8.pdf

    • Apple Cider Vinegar

    • PCOS Supplement #9.pdf

    • PCOS Supplement #10.pdf

    • PCOS Supplement #11.pdf

    • PCOS Supplement #12.pdf

    • Supplement Recommendation Quick Sheet

    • Supplement Quiz
  • 13

    Resources, References, and Recommendations

    • PCOS

    • Podcast- Estrogen Dominance / Estrogen Cleanse

    • Podcast- Intermittent Fasting

    • Podcast- PCOS Reboot

    • Great additional resources

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